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Techniques and practices atop the Himalayas into nurturing a sound mind:
A well-intentioned and developed mind lays the best groundwork, setting up optimal wellness and resilience during stormy times.
It must be taken care of, nourished, and nurtured more for the mind to grow and develop as the body is taken care of, nourished, and nurtured in parallel. And that is where training on various techniques and methods comes in to build a stronger, wealthier, healthier you.
As far as:
Mindfulness and Meditation:
1. Mindful Practice:
Mindful practice on and off brings both calmness to an ever-buzzing mind and stress reduction, as well as improvements in razor focus when paid off.
2. Daily Meditation:
The evidence empirically shows the augmentation of gray matter in regions of the brain involved in cognitive functions modulated by emotional regulation and meditation.
Learning and Self-Improvement:
1. Lifelong Learning Commitment:
