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Nutrition From Milk:
Milk is indeed the very best drink that one can ever have.
It has all the vitamins, minerals, and proteins that one needs for growth and development.
It becomes too high for children because bones and teeth are very strong and muscles will also be strong with it.
This article has been written keeping in mind the health benefits of milk to a growing child-it sheds light on the key nutrients and what benefits it has to be significant in a child’s diet.
Nutrition from Milk:
1. Calcium:
It is very important for strong bones and teeth and helps in muscle and nerve functions.
2. Proteins:
They are mainly building blocks to be part of enzyme and hormone formation, and the synthesis of structural proteins.
3. Vitamin D:
Handles all calcium absorption and bone health; also responsible for immune functions and general good health.
4. Phosphorus:
It has bone induction, besides many other functions in the body, since phosphorus is one of the main nutrients that concern protein synthesis.
