Importance of Mental Health and Wellness

Mental health and wellness has to do with our health and shapes how we think, feel, and act. However, conditions of mental health are avoided in most cases, making it quite hard for a person to find any kind of treatment.

Why Mental Health and Wellness Matter

1. _Impact on Day-to-Day Life_: The mental illness impacts our life directly and influences our connections, work, and activities.
2. _Contributes to Physiological Health_: Mental disorders predispose one to the progression of chronic diseases.
3. _Acts as Insurance Against Injuries_: Proper mental health protects against bad pressures and enables one to bounce back during hard times.

Common mental illnesses

1. _Anxiety Disorders_: Generalized anxiety and panic disorder, amongst many others
2. _Depressive Disorders_: Major depressive disorder and postpartum depression.
3. _Trauma and Stressor-Related Disorders_: Conditions that include post-traumatic stress disorder.

Characteristics and symptoms of mental illness