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Health sleep needs:
how to have a good night sleep
This time, therefore, lies in the continuum of health and wellbeing in general. It lets the body repair itself and refresh all parts, thus providing the process through which the brains have to process memory and aid stabilization. In contrast, most people have failed to deliver quality sleep. Let us discuss healthy sleep and what one may consider in their attempts to better improve sleeping quality.
Why is Sleep Important?
This is a very easy process for our body, both the physical and mental approach.
Sleep helps the body in this way;
1. Tissue repair and regeneration: This is the time when your body can renew and rebuild destroyed cells, develop bones and muscles, and build up your immunity.
2. Consolidation of memories during sleep:
There are some processes of the sleep cycle that consolidate the memory formed by the hippocampus and transferred to long-term memory.
3. Regulation of hormones:
The sleep cycle regulates hormones that act on hunger, growth, and development.
4. Develops body immunity against cardiovascular disease:
