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Happiness: A Guide to Wellbeing, Mental Health First:
Mental health can be one factor of our general wellbeing and lets us know how happiness should appear in our lives. If we take care of our mental health, then boosting our moods and raised resistance is ours to benefit from, which will make life a better place to live.
In this article, we shall explore why we must care for our mental health and practical tips that help us do so in order to enhance the happiness and wellbeing.
Why Mental Health Matters?
Most of everything in our lives touches mental health from relating or performing at work, the bodily issue, to our general happiness. If we overlook our mental health, we may become victims of some nasty effects including;
1. Anxiety and depression:
Poor mental health might result in anxiety and depression that affect the daily use and relationships between people.
2. Low productivity:
Mental health will lower our motivation, concentration, and productivity in trying to achieve the set targets.
3. Bad relations:
In brief, mental health brings quarrels and poor relations with family, friends, or even colleagues.
4. Health issues:
