Member-only story
Grow Health: Alternative Health Advantages of Horticulture
Gardening has been considered always to be an activity or an aesthetic hobby for beautifying outdoors. But the benefits of gardening are endless; it alters both physical and mental health. In the following article, we will cover shocking health effects that have come to be because of gardening and what makes you want to take up this rather dirty activity of getting your hands dirty.
Benefits to Physical Health:
It is an exercise that has several health benefits. Some of them are the following:
1. Cardiovascular health improved: Blood pressure decreases, and flow improves with the chances of heart diseases reduced.
2. Increased strength and flexibility: All gardening work such as digging, planting, and weeding increase one’s strength and flexibility.
3. Weight management:
It burns calories and keeps weight under control.
4. Increases bone density: Horticulture increases the bone density of an individual. This decreases the chance of coming down with osteoporosis and consequently, cracked bones.
