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Building Blocks of Healthy Child Growth:
A Comprehensive Guide
Nothing is better than when the child begins growing, developing, and maturing. Healthy growth of the body of the child, psychological and emotional self as well is necessary.
This paper further explored in depth some aspects of foundational components of healthy growth of children that have accompanied guidance and tips through experts in aid of development up to maturity among your children.
Physical Development
1. Nutrition:
Make sure that the child eats wholesome foods and also consumes a healthy diet full of fruits, vegetables, and proteins.
2. Exercise:
Engage the child in sporting activities, dances, or plays.
3. Sleep:
The child needs to get plenty of rest as this ensures they grow up just right; 4 to 12-year-olds need to get 8 to 12 hours of sleep per night.
1. Positive Reinforcement:
Make the child feel confident and have high self-esteem by praising and encouraging him/her through positive reinforcement.
2. Emotional Intelligence:
Teach the child to express emotions, empathy, and social skills.
3. Quality Time:
