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Alleviate Stress and Improve Mental Health:
The Most Effective Strategies for a Happier You.
Stress and mental health have a close connection such that chronic stress may be involved in the cause of anxiety, depression, and some other disorders.
Indeed, the fast track of living in today’s world will call for greater and wiser management of stress while keeping the health of the head in the front burner.
This article is tied to some useful strategies through which stress reduction and mental health promotion factors can be so that you could actually take your well-being into your hands.
Know Stress Signals:
Some signs of stress that would not hurt to know before proceeding to learn some stress-busting techniques include:
1. Increased anxiety or worries
2. Sleep disturbances or insomnia
3. Tiredness or low energy
4. Gastrointestinal or digestive problems
Changes in mood and/or irritability
Techniques To Combat Stress:
