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A self-building fasting:
fasting during a month wherein Muslims and non-Muslims can perform fasting.
Among the five pillars of Islam, fasting means abstaining from everything including food and drink from dawn until dusk for all the subdivisions of days in that month.
This long fasting challenge must be very immense because with it comes comfort retention for the body in a spiritually and emotionally enhanced state of well-being.
Health wise, the good effects of fasting are given quite a long time remembering in the entire month of Ramadan.
Health Benefits: 1.Weight Loss:
The first beauty for the body in the right way of weight reduction is that it metabolizes fats for energy.
2. Improved Insulin Sensitivity: Studies show that fasting improves insulin sensitivity and decreases one’s risk for type 2 diabetes.
3. Anti-Inflammation:
Fasting entails anti-inflammation effects that reduce the possibility of chronic diseases, especially heart diseases and some cancers, if paved.
4. Eases Digestion:
Since fasting promotes rest periods between eating, one of its main advantages to the digestive system is rest from digesting food.
